Winter wellbeing is about more than keeping the heating on. From staying warm at home to eating well, keeping active and staying connected, there are simple ways to look after yourself as the temperature drops.
As the days become shorter and temperatures fall, winter can sometimes make everyday life feel a little harder. But with a few simple changes, the colder months can still be comfortable, enjoyable and full of the things that matter.
Keeping the rooms you use most comfortably warm is an important part of staying well during colder weather.
Aim for around 18°C where possible, particularly if you are older or have an existing health condition.
There are also simple ways to help keep warmth in your home:
What you wear can make a difference too. Several thinner layers can help trap warm air, while warm socks and comfortable slippers can help keep you cosy indoors. If you’re heading outside, choose suitable footwear with good grip and dress for the weather.
Remember to use heaters, fires, electric blankets and other heating appliances safely, following the manufacturer’s instructions.
A warm meal can be one of the simplest comforts during winter.
Soups, stews, porridge and other hot meals can provide nourishment while helping you feel warmer and more comfortable. Hot drinks can also be a welcome way to warm up throughout the day, while staying hydrated remains important even when you’re not feeling as thirsty.
Mealtimes can be about more than nutrition, too. Sharing lunch with family or friends, meeting someone for a coffee or simply enjoying a favourite meal can bring some warmth and connection to the colder months.
When the weather is cold or wet, it’s tempting to spend more time sitting down.
However, regular gentle movement can help support strength, mobility, balance and confidence.
You don’t need to head outside for a long walk. Try:
The most important thing is finding ways to keep moving that feel comfortable, enjoyable and right for you.
Winter wellbeing isn’t just about physical health.
Shorter days and spending more time indoors can sometimes mean we see less of friends and family or spend less time doing the things we enjoy.
Making time for hobbies, interests and social connections can help keep winter feeling positive.
Try arranging a regular catch-up with someone you care about, getting outside during daylight when the weather allows, continuing with hobbies or joining a local group or activity.
Even something as simple as inviting someone round for a cup of tea can make a difference.
Staying connected matters. A familiar activity, shared meal or conversation can bring a little warmth to the darker months.
A little preparation can make winter easier, particularly when poor weather makes getting out and about more difficult.
It’s also worth checking the weather forecast before heading out. If conditions are icy or particularly cold, give yourself extra time and don’t be afraid to ask for help.
And don’t forget to check in on the people around you. A quick phone call or visit can help you find out whether an older relative, friend or neighbour is managing to stay warm, get their essentials and keep connected.
Sometimes, winter can highlight challenges that were already beginning to affect everyday life.
Perhaps getting dressed is becoming more difficult, preparing meals takes longer, or going outside no longer feels as easy or safe as it once did. You might also notice that someone you care about is spending more time alone or finding it harder to manage at home.
These changes can be a sign that having a little more support could make everyday life feel easier and more enjoyable.
Talking to family, a GP or a care professional can help you understand what support is available and what might work best for you or someone you love.
At Rotherwood, we believe staying well is about enjoying everyday life as much as it is about receiving the right support.
From warm, enjoyable meals and gentle movement to hobbies, activities, friendships and time with family, we help residents continue doing the things that matter to them. Our approach is centred around each person’s individual needs, routines and preferences.
Staying connected with others is important, too. If you’re looking for ways to get out and about this winter, why not consider attending a coffee morning at your local Rotherwood home? It’s a lovely opportunity to enjoy a cuppa, meet people and spend time with others in your community.
Winter doesn’t have to mean putting life on hold.
Keeping your home comfortable, dressing warmly, eating well, staying active and making time for the people and activities you enjoy can all help you feel your best when the temperature drops.
And if winter has made you realise that you or someone you love could benefit from a little more support, it’s okay to ask for help.
